What is HypnoBirthing®

HypnoBirthing® the Mongan Method is a complete birth preperation program, that teaches simple but effective self hypnosis, relaxation, and breathing techniques for a calm birth. In five hands-on classes of 2,5 hours each, you will learn everything to prepare yourself and your partner as best as possible and also get familiar with the Dutch birth care.

The classes are taught by an experienced HypnoBirthing® educator, maternity R.N., hypnotherapist, and also licensed Natural Medicine Practitioner.

With HypnoBirthing® you will discover that childbirth can be a satisfying and empowering experience.

You will learn to release the fears and anxieties associated with giving birth (also from traumatic births experiences).
Trough HypnoBirthing® you discover and can experience the joy and magic of birth and learn to free yourself from negative associations and stories. You will also learn to identify your wishes and organize your birth preferences.

Most importantly, you will learn how to feel in control of your birth – rather than turning your birthing experience over to your doctor or midwife.

HypnoBirthing® doesn’t mean you will be in a trance or asleep. Rather, you’ll be in a pleasant state of relaxation but able to interact and be present. The HypnoBirthing experience is compareable with the state of mind when you are engrossed in a beautiful book or daydreaming.

HypnoBirthing® doesn’t require any particular belief system, or prior experience. Some of our mums (and especially their partners) have been very sceptical at first – until they experience it for themselves.
In fact, the more sceptical they were in the beginning, the more enthousiastic they became when they discovered the benifits of HypnoBirthing®.love-1194312_1920

Just imagine welcoming each surge! Feeling peaceful… relaxed… and even smiling as your baby comes closer to you!

HypnoBirthing® supports you in experiencing birth in an atmosphere of calm relaxation, fear and tension free, releasing your body to function up to its natural power.

Classes are offered in English, feel free to contact me for more information.

Free relaxation session download here, to try out obligation free at home.


  1. Shortens labor by several hours
  2. Reduces and often eliminates the need for medical interventions
  3. Less fatigue during labor
  4. Prenatal and postnatal bonding
  5. Partner is mindful involved in the proces
  6. Eliminates the Fear Tension Pain syndrome
  7. Efficient breathing techniques
  8. Happier babies and satisfied partners

Learn more about the benefits of HypnoBirthing® by reading scientific researche and the personal stories of other couples who experienced the effects of the method in my course.

Listen to some words from a couple who just finished their course with me:


For information about me as a licensed Natural Medicine Practitioner please follow the link.